The secret to happiness is getting EXACTLY seven hours and six minutes of sleep a night 幸福的秘訣是一晚恰好7小時又6分鐘的睡眠◎劉宜庭
People who are 'perfectly happy' get precisely seven hours and six minutes of shuteye, a new survey of 2,000 people reveals. Participants who rated themselves 'mostly happy' people sleep a little bit less than the 'perfectly happy' people, getting seven hours . Seven hours is the minimum amount of sleep for adults recommended by the NHS.
一項2000人參與的新調查顯示,「感到十分幸福」的人們恰好睡了7小時又6分鐘。估計自己「基本上感到幸福」的參與者,睡眠時間是7小時,略少於「感到十分幸福」的人。英國國民保健署建議的成人最少睡眠時間便是7小時。
But age is a big factors – the survey by mattress company also found that those 25 or younger get a lot of sleep regardless of happiness level. Single people report sleeping the most, while separated people sleep the least.
另一方面,年齡是個重要因素─床墊公司的這項調查也發現,不論幸福基準為何,25歲或25歲以下的人睡得更多。單身人士回報的睡眠時間最多,而分居的人睡得最少。